A Look at the Master Cleanse Program

The Master Cleanse might be known as the lemonade diet. Sometimes it's known as the maple syrup diet program. While the diet program was developed in 1941, it didn't gain notoriety until it started being employed as a weight loss program by major celebrities and important bloggers. We decided to take a close look at this system and what it involves. In this article we will look at its beginnings and whether or not it is safe. If you'd like to find out about the master cleanse or are looking at this sort of extreme diet, keep reading.

In 1941 Stanley Burroughs made The Master Cleanse program. This is a liquid diet program that is purported to help your body rid itself of toxins. Burroughs also claimed that it could be used to heal ulcers and panacea. The key idea is that, if you do the cleanse, your digestive system will get rid of all of the bad stuff in it. It also can enable you to eliminate cravings for foods and also bad substances. The Master Cleanse program is a really basic product for weight-loss and wellness. You need not purchase expensive books (though if you like that kind of thing, one is available). There seriously isn't any special tools to purchase. All you need is a handful of essential ingredients.

There are usually three essential steps to the program: the ease in, the lemonade diet regime and also the ease out. While skipping the ease in is definitely an option some people choose, it is best to take care to complete the ease out so that you don't damage your system. The ease in lasts for three days and includes slowly but surely cutting down on what you eat. The ease in begins with your eating only fruits and vegetables for a day, then a day of broths and smoothies after which you get a day of orange juice. Once you are done with those three days, the following seven to ten are spent consuming only water and special lemonade. You need to make the lemonade manually with precise ingredients (no store bought cartons of the stuff). Then, in the ease out, you start slowly and gradually reintroducing solid foods back into your eating habits.

While you are on the lemonade diet, you need to take a laxative each night. You could also sip some salted water whenever you take your laxative to help increase the laxative's potency and ability to cleanse your system. This forces your body to excrete and, when it doesn't have left over food to use (like it commonly does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Make sure you consume lots of pure water throughout every day to counteract the dehydrating effects of the laxatives.

The safety and added advantages of this diet are still being debated by industry experts. It should only be completed for one or two weeks at the same time. If you remain on it longer, you risk causing long term problems for yourself. Ask a family doctor if the Master Cleanse can definitely benefit you or if there are lots of risks.