Why you will most likely fail with a low-calorie diet

Low calorie diet programs which has been the rage for a long time has a tendency to be unsuccessful because it greatly cuts down on the amount of calories that you consume, but in the long run a lot of people have a tendency to put the excess weight back on plus a few extra pounds. By reducing your calories to significantly all at one time you'll be triggering your system's natural survival instincts and it will kick in to help to sabotage your weight loss plans. Your body will signal your brain that you aren't getting enough food in calories into your body and it will signal your metabolism to slow down and use less calories. In theory by restricting the food you consume and taking in less calories you'll start to reduce your weight, it seems to make perfect sense. By reducing your calorie intake you're forcing your body to burn up its fat reserves for fuel and you should start to take off your excess weight. However, although this technique at first works and you begin to reduce your weight eventually your system will adjust to the changes in your eating habits and start slow down its metabolism gradually as time passes and begin to burn less fats. At this point when the weight loss begins to slow down lots of people get frustrated and stop dieting. But it doesn't stop there, when you eventually go back to eating normally again it will seem like you are overeating because now it becomes extra calories. A slow metabolism contributes to weight problems, it becomes more difficult to burn off more calories than you eat which is important when it comes to reducing your weight. People with slow metabolisms are more likely to have weight problems. And low-calorie diets tends to slow down the metabolism the longer you're on it.

Of coarse if you're able to stick with the diet and include a little bit of physical activity such as exercise you will lose weight, however while most people can stick with the diet plan for a short while they usually don't have the will power to stick with it for any amount of time . Another problem area that a few low-calorie diet programs overlook is that they have a tendency to fall short when it comes to providing you with nutrition and may create health problems down the road. If your body is not receiving the nutrients it requires you'll get food cravings, which will further undermine your willpower|If your body isn't receiving the proper nutrition it might also trigger a craving for foods that contain that nutrient and undermine your weight loss goals.

However a good number of people have been successful in losing weight using a low calorie diet. But quite often the weight problems will flare up again once the diet is over and you go back to normal eating again. By drastically restricting the amount of calories you consume your body will sooner or later shift itself into a survival mode, this is a natural basic reaction dating back to prehistoric man. During times of famine or a reduction in calories your system will shift into a survival mode in order to conserve calories and thus having a negative effect with weight reduction. It's far better to allow the body to adjust slowly by reducing calories slowly.

In the case of a low-fat diet that drastic reduction in calorie consumption will initially cause you to lose a few pounds, however your body will compensate by slowing down its metabolism. After a while the weight won't come off as easily and many people will get discouraged and return to eating normally. But now eating normally becomes extra calories, and many times they tend to gain the weight back on along with a few additional pounds. And if you're like most people who's overweight you will search for the next hot diet plan. This has a tendency to produce a rebound effect, also called the yo-yo syndrome, and sometimes creates professional dieters.

If you're like most people you'll want to see the results of your weight loss program fast, often times however this usually leads them to a low calorie diet that has a low success rate for long-term weight loss. You need to instead make an effort to change your way of thinking, instead of trying to lose your weight too quickly, approach the diet with a plan that's nutritionally sound and have more realistic goals for weight reduction which can be reached more easily so to avoid getting discouraged. And instead of thinking that you're going to lose weight fast try to instead think long-term and letting your system adjust gradually. You're more likely to have long-term success. There are lots of diets that focus on reducing your weight while staying healthy at the same time. Low calorie diets can be successful but you have to use a realistic approach and reachable weight loss goals, and give your mind and body time to adapt and adjust for more successful permanent weight loss.