Have You Been Inadvertently Hurting Your Diet?

We all understand that the best foods for our diets are lean meats, whole grains and healthy fats. These will be the foods that should give us the energy and protein we need. They keep people nutritionally well balanced with minimal calories while we work hard to burn off our fat at the gym. Are you aware, however, that some of the foods you've been thinking are fine for your diet plan could actually be making you retain weight? They might be even adding calories to your body! Check out a number of the ingredients that might be assisting you to accidentally sabotage your diet.

You usually are not actually aided by Sports Drinks. You've almost certainly been told that if you want to help your body replenish itself after a work out, you should drink a sports drink. Many health professionals agree, nevertheless, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks are rich in calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Instead, look at consuming some chocolate milk. The suscrose in the chocolate can help your muscles start to mend and the calcium in milk keeps your bones strong.

Protein Shakes are certainly not a person's friend. So many people assume that drinking a protein shake is a good way to stop cravings when it isn't meal time. When you're eating an otherwise healthy diet, however, a protein shake merely sends you into protein overdose. Contrary to popular opinion, protein doesn't get kept as muscle, it gets stored as fat. If you've already consumed your daily allotment of protein that day, your whole body will just save the extra in your fat cells for later and that won't allow you to drop pounds or inches.

Pre-packaged deli meat seriously isn't very nutritious at all. You may possibly believe that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. Actually, pre-packaged deli meat has much too many preservatives plus sodium (one portion contains about a third of the amount of sodium you should eat in a day). This will be particularly dangerous if you are at risk of contracting heart disease. Instead of getting the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these are the more expensive options but they are tremendously healthier for you.

There are a lot of things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your doctor which items are the best to eat and then follow the directions you are given. If you understand and are careful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.