Fat burning diet- a way for healthy lifestyle

Fat burning diet consists of those foods that actually burn more fat than calorie content of the food themselves. Such foods take longer to digest and require more energy to break them down. What also enhances the process is regular exercise as it increase the metabolism and burns more calories while performing exercises, but it also increases the burning of calories at a faster rate for several hours after the workout is completed. These kinds of foods are referred to as fat burners or fat fighters. They are rich in fiber, contain lot of water, protein and are low in the bad fats. The protein content of these foods raises the metabolism rate of the body, fiber provides high satiety value that makes the body feel fuller for a longer time while water suppresses appetite and eliminates toxins from your body. And combining this with exercise that not only burns calories more quickly, but also suppresses the appetite has been shown to be a powerful combination for fat loss

Some of the fat burners are fruits that are abundant with Vitamin C like lemon, oranges grapefruit. Vitamin C helps you to dilute the unnecessary fats stored in body. Green tea which is rich in antioxidants enhances the metabolic rate and helps to control the weight of the body. Oatmeal contains fiber that inhibits the appetite and is low in fats, and as an added health benefit it reduces the blood cholesterol level and keeps the heart healthy. Another excellent way to obtain dietary fiber is whole grain breads and cereals. Whole grains are slower to digest and the body uses more energy to process it. Milk a rich source of calcium act as a metabolic trigger which leads to the combustion of the deposited fats in the body.

Eggs are rich source of protein. However the yellow part of the egg should be removed as it is rich in carbohydrates. Soy contains chemicals which lend a hand in depositing fat also act on the deposited fat by breaking them down. Soybeans help to enhance the body's ability to avoid fats. Apples contain high percentage of soluble fiber called pectin, it's a kind of protein that can easily be burned off, and it's also rich in fiber which does all kinds of good things for the body while controlling the appetite. Tomatoes besides being a good defense for high blood pressure and cancers are also excellent when it comes to managing weight and losing unhealthy fat.

For a healthy lifestyle the fat burning diet should be included in the every day diet of the person. Breakfast can be of milk with egg white or oatmeal while lunch can be of whole grain breads with fruit salad and yogurt. The dinner must be light in quantity consisting of low fat meat with whole grain bread. But for best results these fat burning diet should be complemented with regular exercise to burn up the excess fat.