Are you one of those individuals who is only about 10 pounds away from your goal body weight and you simply can't seem to get rid of those last few nagging pounds? Perhaps you're not grossly overweight but you would like to be able to lose another ten to fifteen lbs. Often, when you are getting down close to your goal weight it gets to be more and more difficult to lose those last few pounds. If you want to know how to lose ten lbs, there are a few tricks of the trade that you should know in order to help to make it happen.
Be sure that your eating routine is under control, no more binging and overeating or late snacks at night. And eat healthy snacks and meals and not just empty calories or junk food A lot of people don't realize just how much they are snacking during the day, more often than not they eat to satisfy their mood more than their hunger. For instance, if you prepare dinner and notice yourself taking a couple of extra spoonfuls just to "taste test", you may be adding hundreds of calories without even knowing it. If you like to drink sugary drinks or sodas during the day you might be adding hundreds of calories without realizing it, as an alternative try substituting it with plain water, just doing that may be enough to take off a pound or two every week.
If you are exercising and dieting already to take off weight and it seems like you're stuck on a plateau and the weight just doesn't come off anymore than your body has adapted and you might need to change up your routines. For instance, if you've been walking thirty minutes a day for months on end and now it's not working anymore, you may need to add some extra strength training. Keep in mind if you're lifting weights that muscle weighs more than fat so while your bathroom scale or mirror might not show it you're getting fitter and toning your body. By changing your exercise routine you'll be kind of surprising your system into using up more calories and weight will come off easier.
It's essential that you take notice of the food labels for items that you purchase. Be sure that whatever you buy is something that's good for you. Avoid refined and processed foods as much as you can and instead use organic and natural food items like whole grains, fresh fruits and vegetables. Not only is it much better for your health but will also help your body to get rid of any excessive fat. In addition to much sodium in your food might cause you to retain water and add a few pounds that won't help you when you're trying to lose weight. Sodium is used as a preservative and can be present in many prepared foods including canned soups, vegetables, sauces, etc.
Finally, make certain you actually do need to lose the weight. Sometimes we set weight loss goals that aren't practical, so ask other people whether they feel that you look like you're at your goal weight. Speak with someone you trust and you know won't lie to you, like your doctor who doesn't really care about your physical appearance as much as your physical health. Whenever you are eating healthy and performing exercises, your body will automatically find it's own healthy body weight and maintain it.
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